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Spring forward – After The Main Event
This article, written by Olympic Wrestling Coach Steve Fraser, is oriented toward wresters, but there are practical applications for any type of athletes. Now that the NCAA’s and all the high school...
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How I Apply the Strength Sensei Principles
Guest blog by coach George Chiappa In the sports training world, far too many coaches and parents are basing their choice of training and exercise strictly on the similarity or replication of the...
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SEE POLIQUIN & KLOKOV LIVE! –‘Training for Strength Sports’
Final spots remain for the UK/European leg of the Again Faster Equipment and Clean Health Fitness – Institute Poliquin & Klokov ‘Training For Strength Sports’ bootcamps remain in: Manchester, UK...
View ArticlePaused Chin-Ups for Grappling Sports
This is one of my favorite exercises for the last weeks of preparation in grappling sports such as wrestling This one is demonstrated by Victoria “Mangoose Ninja” Anthony, winner of a few international...
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The Science of Developing Punching Power
There are many legends in the sport of boxing, and the ones who get the most attention are usually the big hitters: Tyson, Foreman, Marciano, Hearns, Durán, and most recently Golovkin. Some sports...
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Top 10 Mistakes in Training Boxers
Boxing may just be the last frontier in strength and conditioning. You could describe what passes for training in this sport by the children’s game Follow the Leader. Whatever the current champions...
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Hard Work Requires Hard Recovery – Part 2
February 28, 2014 (revised reprint, part 2) This article, written by Olympic Wrestling Coach Steve Fraser, is oriented toward wresters, but there are practical applications for any type of athletes....
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Hard Work Requires Hard Recovery – Part 1
February 28, 2014 (revised reprint, part 1) This article, written by Olympic Wrestling Coach Steve Fraser, is oriented toward wrestlers, but there are practical applications for any type of athletes....
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Some Thoughts on Increasing Punching Power
Tom Crudgington is the man to learn from if you want to improve your punching power. To contact him please email karen@bodydevelopment.co.uk The fact that you train with an heavy bag for cardio is in...
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Crunch, Crunch… Cap’tain!
Guest Blog by Mat Boulé, Faculty Member at Posturepro.net and Osteopath and Posturologist at Clinique Médicale de Santé Globale Brouillard Is there a single exercise that is more controversial than the...
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